btwb

10-03-2023 9:41 PM SnoRidge

Saved by the Barbell Saved by the Barbell

3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min

Result

150 reps | 50, 50, and 50 reps | Rx'd -111 reps

Result

150 reps | 50, 50, and 50 reps | Rx'd -111 reps

Community

Stats

WOD Count

1757th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Stats

WOD Count

1757th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Movement Progress

Milestone 6,000

Burpee

5,721 Reps (+0)

Milestone 11,000

Sit-up

10,752 Reps (+0)

Milestone 6,000

Clean

5,738 Reps (+0)

Milestone 2,750

Power Clean

2,692 Reps (+0)

Milestone 7,800

Deadlift

7,657 Reps (+0)

Milestone 30,000

Squat

27,808 Reps (+0)

Milestone 4,500

Wall Ball

4,154 Reps (+0)

History (2)

Saved by the Barbell

3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min

Result

261 reps | 88, 82, and 91 reps | Rx'd 261 reps | 88, 82, and 91 reps | Rx'd

Level 63 Level 63 213th WOD 213th WOD

Saved by the Barbell

3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min

Result

150 reps | 50, 50, and 50 reps | Rx'd 150 reps | 50, 50, and 50 reps | Rx'd -111 reps -111 reps

Level 25 Level 25 1757th WOD 1757th WOD

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