Nathan Smith Nathan Smith

10-24-2014 2:56 AM

10-24-2014 2:56 AM


Power Clean & Jerk 1-1-1-1-1-1 Power Clean & Jerk 1-1-1-1-1-1

Sets


1 Power Clean & Jerk | 145 lbs

Level 20


1 Power Clean & Jerk | 145 lbs

Level 20


1 Power Clean & Jerk | 155 lbs

Level 27


1 Power Clean & Jerk | 155 lbs

Level 27


1 Power Clean & Jerk | 155 lbs

Level 27


1 Power Clean & Jerk | 155 lbs

Level 27


Sets


1 Power Clean & Jerk | 145 lbs

Level 20


1 Power Clean & Jerk | 145 lbs

Level 20


1 Power Clean & Jerk | 155 lbs

Level 27


1 Power Clean & Jerk | 155 lbs

Level 27


1 Power Clean & Jerk | 155 lbs

Level 27


1 Power Clean & Jerk | 155 lbs

Level 27


Result

910 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -30 lbs

Result

910 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -30 lbs

Notes

First two sets are 2+1

Notes

First two sets are 2+1

Community

Community


Stats

WOD Count

718th

Level

-

Work Performed

7,431 ft*lbs (-196)

Training Days

164 (2024)

History

4

Stats

WOD Count

718th

Level

29

Work Performed

7,431 ft*lbs (-196)

Training Days

164 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,757 Reps (+6)

Milestone 300

Clean & Jerk

243 Reps (+6)

Milestone 700

Jerk

550 Reps (+6)

Milestone 1,000

Power Clean

931 Reps (+6)

Milestone 2,500

Shoulder-to-Overhead

2,265 Reps (+6)

History (4)

History (4)

1 / 4
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