Partner Run, 400 m
-- then --
40 Dumbbell Hang Squat Cleans | 20 lbs
40 Dumbbell Push Press | 20 lbs
30 Dumbbell Hang Squat Cleans | lbs
30 Dumbbell Push Press | lbs
20 Dumbbell Hang Squat Cleans | lbs
20 Dumbbell Push Press | lbs
10 Dumbbell Hang Squat Cleans | lbs
10 Dumbbell Push Press | lbs
-- then --
Partner Run, 400 m
Partner Run, 400 m
-- then --
40 Dumbbell Hang Squat Cleans | 20 lbs
40 Dumbbell Push Press | 20 lbs
30 Dumbbell Hang Squat Cleans | lbs
30 Dumbbell Push Press | lbs
20 Dumbbell Hang Squat Cleans | lbs
20 Dumbbell Push Press | lbs
10 Dumbbell Hang Squat Cleans | lbs
10 Dumbbell Push Press | lbs
-- then --
Partner Run, 400 m
October 21, 2023 1:13 AM
14 mins 8 secs | Rx'd
2592nd WOD
Result
Result
14 mins 8 secs | Rx'd 52 secsStats
WOD Count
2592nd
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec (-16.2)
Training Days
34 (2024)
History
2
Stats
WOD Count
2592nd
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec (-16.2)
Training Days
34 (2024)
History
2
Achievements
Achievements
Milestone Reached
Squat Clean
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
17,500 Reps
Milestone Reached
Push Press
8,300 Reps
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,666 Reps (+100)Milestone 1,650
Squat Clean
1,574 Reps (+100)Milestone 47,500
Squat
46,511 Reps (+100)Milestone 18,000
Shoulder-to-Overhead
17,544 Reps (+100)Milestone 8,500
Push Press
8,394 Reps (+100)History (2)
History (2)
