btwb

Lindsay Noyce Vaught Lindsay Noyce Vaught

02-18-2011 6:28 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

24 mins 50 secs | Rx'd ⚡ 2 mins 3 secs

Result

24 mins 50 secs | Rx'd ⚡ 2 mins 3 secs

Community

Stats

WOD Count

156th

Level

Avg Power Output

≈ 84.7 (ft*lbs)/sec (+6.5)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

156th

Level

Avg Power Output

≈ 84.7 (ft*lbs)/sec (+6.5)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

25:00

Milestone Reached

Box Jump

1,750 Reps

Movement Progress

Milestone 70,000

Run

66,724 Meters (+2,000)

Milestone 2,250

Box Jump

1,822 Reps (+150)

Milestone 7,500

Squat

5,255 Reps (+150)

Milestone 1,500

Wall Ball

1,476 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

26 mins 53 secs | Rx'd 26 mins 53 secs | Rx'd

Level 88 Level 88 36th WOD 36th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

24 mins 50 secs | Rx'd 24 mins 50 secs | Rx'd ⚡2 mins 3 secs ⚡2 mins 3 secs

Level 94 Level 94 156th WOD 156th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

37 mins 51 secs | Rx'd 37 mins 51 secs | Rx'd 13 mins 1 sec 13 mins 1 sec

Level 53 Level 53 461st WOD 461st WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

46 mins 55 secs | Rx'd 46 mins 55 secs | Rx'd 9 mins 4 secs 9 mins 4 secs

Level 48 Level 48 514th WOD 514th WOD

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