3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 31, 2014 8:13 AM
291 reps | 119, 94, and 78 reps | Rx'd
Level 65
424th WOD
Result
Result
291 reps | 119, 94, and 78 reps | Rx'd ⚡ 97 repsStats
WOD Count
424th
Level
65
Avg Power Output
≈ 97.1 (ft*lbs)/sec (+39.2)
Training Days
188 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
424th
Level
65
Avg Power Output
≈ 97.1 (ft*lbs)/sec (+39.2)
Training Days
188 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
460 Reps (+38)Milestone 1,750
Box Jump
1,261 Reps (+57)Milestone 7,500
Squat
5,771 Reps (+95)Milestone 1,500
Wall Ball
1,393 Reps (+95)Milestone 1,250
Shoulder-to-Overhead
1,006 Reps (+41)Milestone 700
Push Press
613 Reps (+41)Milestone 350
Sumo Deadlift High Pull
303 Reps (+60)History (3)
History (3)
