3 rounds, 1 min per station:
Wall Ball, 12 lbs, 10 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump, 24 in
Push Press, 45 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 12 lbs, 10 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump, 24 in
Push Press, 45 lbs
Row (calories)
Rest 1 min
January 30, 2014 10:18 AM
194 reps | 62, 64, and 68 reps | Rx'd
Level 20
32nd WOD
Result
Result
194 reps | 62, 64, and 68 reps | Rx'dStats
WOD Count
32nd
Level
-
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Stats
WOD Count
32nd
Level
20
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
36 Reps (+36)Milestone 250
Box Jump
163 Reps (+43)Milestone 750
Squat
445 Reps (+49)Milestone 300
Wall Ball
199 Reps (+49)Milestone 250
Shoulder-to-Overhead
148 Reps (+30)Milestone 150
Push Press
116 Reps (+30)Milestone 150
Sumo Deadlift High Pull
113 Reps (+36)History (3)
History (3)
