btwb

Rob Moran Rob Moran

11-01-2014 6:32 PM

11-01-2014 6:32 PM

Follow

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 57 secs | (5 mins 12 secs), (5 mins 25 secs), (5 mins 58 secs), (6 mins 20 secs), and (6 mins 2 secs) | Rx'd ⚡ 5 mins 48 secs

Result

28 mins 57 secs | (5 mins 12 secs), (5 mins 25 secs), (5 mins 58 secs), (6 mins 20 secs), and (6 mins 2 secs) | Rx'd ⚡ 5 mins 48 secs

Community

Community

Stats

WOD Count

794th

Level

53

Avg Power Output

101.4 (ft*lbs)/sec (+18.6)

Training Days

143 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

794th

Level

53

Avg Power Output

101.4 (ft*lbs)/sec (+18.6)

Training Days

143 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

6,500 Reps

Milestone Reached

Sit-up

4,500 Reps

Milestone Reached

Air Squat

7,500 Reps

Milestone Reached

Squat

15,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,597 Reps (+100)

Milestone 8,250

Push-up

8,108 Reps (+150)

Milestone 5,000

Sit-up

4,570 Reps (+200)

Milestone 8,000

Air Squat

7,519 Reps (+250)

Milestone 17,500

Squat

15,168 Reps (+250)

History (7)

History (7)

Barbara

Barbara

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats

Result

34 mins 30 secs | (5 mins 42 secs), (5 mins 55 secs), (4 mins 55 secs), and (6 mins 8 secs) | Not Rx'd 34 mins 30 secs | (5 mins 42 secs), (5 mins 55 secs), (4 mins 55 secs), and (6 mins 8 secs) | Not Rx'd

356th WOD 356th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 45 secs | (6 mins 9 secs), (6 mins 39 secs), (7 mins 9 secs), (7 mins 12 secs), and (7 mins 36 secs) | Rx'd 34 mins 45 secs | (6 mins 9 secs), (6 mins 39 secs), (7 mins 9 secs), (7 mins 12 secs), and (7 mins 36 secs) | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 40 Level 40 458th WOD 458th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 57 secs | (5 mins 12 secs), (5 mins 25 secs), (5 mins 58 secs), (6 mins 20 secs), and (6 mins 2 secs) | Rx'd 28 mins 57 secs | (5 mins 12 secs), (5 mins 25 secs), (5 mins 58 secs), (6 mins 20 secs), and (6 mins 2 secs) | Rx'd ⚡5 mins 48 secs ⚡5 mins 48 secs

Level 53 Level 53 794th WOD 794th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

30 mins 26 secs | (5 mins 44 secs), (6 mins 6 secs), (6 mins 30 secs), (6 mins 21 secs), and (5 mins 45 secs) | Rx'd 30 mins 26 secs | (5 mins 44 secs), (6 mins 6 secs), (6 mins 30 secs), (6 mins 21 secs), and (5 mins 45 secs) | Rx'd 8 secs 8 secs

Level 48 Level 48 1994th WOD 1994th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 42 secs | (5 mins 18 secs), (5 mins 39 secs), (5 mins 57 secs), (6 mins 24 secs), and (6 mins 24 secs) | Rx'd 29 mins 42 secs | (5 mins 18 secs), (5 mins 39 secs), (5 mins 57 secs), (6 mins 24 secs), and (6 mins 24 secs) | Rx'd 44 secs 44 secs

Level 50 Level 50 2077th WOD 2077th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

32 mins 30 secs | (6 mins 25 secs), (6 mins 24 secs), (6 mins 21 secs), (6 mins 46 secs), and (6 mins 34 secs) | Rx'd 32 mins 30 secs | (6 mins 25 secs), (6 mins 24 secs), (6 mins 21 secs), (6 mins 46 secs), and (6 mins 34 secs) | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 43 Level 43 2766th WOD 2766th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial