10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | 138 reps | Rx'd ⚡ -0.111 rounds | Rx'dStats
WOD Count
1800th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec (+39.8)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1800th
Level
25
Avg Power Output
86.3 (ft*lbs)/sec (+39.8)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
9,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,388 Reps (+63)Milestone 7,800
Deadlift
7,772 Reps (+50)Milestone 9,750
Shoulder-to-Overhead
9,516 Reps (+25)History (2)
History (2)