Holly "Kona" Brewer Holly "Kona" Brewer

11-03-2014 2:23 AM

11-03-2014 2:23 AM


Back Squat : 4x5 Back Squat : 4x5

Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 575 lbs

Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 575 lbs

Notes

Same weight but added 1 more set this week.

Notes

Same weight but added 1 more set this week.

Community

Community


Stats

WOD Count

1582nd

Level

60

Work Performed

8,923 ft*lbs (+1,785)

Training Days

94 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1582nd

Level

60

Work Performed

8,923 ft*lbs (+1,785)

Training Days

94 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,257 Reps (+25)

Milestone 2,700

Back Squat

2,636 Reps (+25)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial