Holly "Kona" Brewer Holly "Kona" Brewer

11-10-2014 5:02 PM

11-10-2014 5:02 PM


Back Squat : 4x5 Back Squat : 4x5

Sets


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 105 lbs

Level 22


Sets


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 105 lbs

Level 22


Result

1850 lbs | 85 lbs, 85 lbs, 95 lbs, and 105 lbs | Not Rx'd -1025 lbs | Not Rx'd

Result

1850 lbs | 85 lbs, 85 lbs, 95 lbs, and 105 lbs | Not Rx'd -1025 lbs | Not Rx'd

Notes

Legs and back too tired to do 115 lb today.

Notes

Legs and back too tired to do 115 lb today.

Community

Community


Stats

WOD Count

1592nd

Level

-

Work Performed

6,422 ft*lbs (-2,501)

Training Days

99 (2024)

History

3

Stats

WOD Count

1592nd

Level

-

Work Performed

6,422 ft*lbs (-2,501)

Training Days

99 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,436 Reps (+20)

Milestone 2,700

Back Squat

2,656 Reps (+20)

History (3)

History (3)

0 Comments

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