btwb

Keith Gray Keith Gray

11-05-2014 8:14 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 21 secs | Rx'd ⚡ 59 secs | Rx'd

Result

13 mins 21 secs | Rx'd ⚡ 59 secs | Rx'd

Community

Stats

WOD Count

565th

Level

Avg Power Output

113.5 (ft*lbs)/sec (+10.2)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

565th

Level

Avg Power Output

113.5 (ft*lbs)/sec (+10.2)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 1,330,000

Run

1,312,877 Meters (+2,000)

Milestone 12,500

Squat

12,378 Reps (+75)

Milestone 900

Overhead Squat

888 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

14 mins 20 secs | Not Rx'd 14 mins 20 secs | Not Rx'd

369th WOD 369th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 89 Level 89 565th WOD 565th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 70 Level 70 740th WOD 740th WOD

1 / 3