btwb

Keith Gray Keith Gray

08-09-2013 8:50 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

14 mins 20 secs | Not Rx'd

Result

14 mins 20 secs | Not Rx'd

Notes

75 lb OHS.

Notes

75 lb OHS.

Community

Stats

WOD Count

369th

Level

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

32 (2024)

History

Stats

WOD Count

369th

Level

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

32 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 370,000

Run

354,300 Meters (+2,000)

Milestone 10,000

Squat

7,568 Reps (+75)

Milestone 700

Overhead Squat

575 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

14 mins 20 secs | Not Rx'd 14 mins 20 secs | Not Rx'd

369th WOD 369th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 89 Level 89 565th WOD 565th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 70 Level 70 740th WOD 740th WOD

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