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Diego Herrera Diego Herrera

12-11-2023 7:47 AM

12-11-2023 7:47 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 330 lbs

Level 73

Sets

1 Back Squat | 330 lbs

Level 73

Result

330 lbs | 330 lbs | Rx'd ⚡ 5 lbs

Result

330 lbs | 330 lbs | Rx'd ⚡ 5 lbs

Notes

Con ayuda, lo coloco pa el calculo de %

Notes

Con ayuda, lo coloco pa el calculo de %

Community

Community

Stats

WOD Count

714th

Level

72

Work Performed

751 ft*lbs (+9)

Training Days

87 (2024)

History

12

Workout

Personal Record ⚡

Back Squat PR

1 @ 330 lbs 💣

Stats

WOD Count

714th

Level

72

Work Performed

751 ft*lbs (+9)

Training Days

87 (2024)

History

12

Workout

Personal Record ⚡

Back Squat PR

1 @ 330 lbs 💣

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,418 Reps (+1)

Milestone 500

Back Squat

444 Reps (+1)

History (12)

History (12)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 261 lbs

Sets
1 Back Squat | 261 lbs

Result

261 lbs | 261 lbs | Rx'd 261 lbs | 261 lbs | Rx'd

Level 38 Level 38 231st WOD 231st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 14 lbs 14 lbs

Level 46 Level 46 348th WOD 348th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 295 lbs

Sets
1 Back Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 20 lbs 20 lbs

Level 55 Level 55 445th WOD 445th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 301 lbs

Sets
1 Back Squat | 301 lbs

Result

301 lbs | 301 lbs | Rx'd 301 lbs | 301 lbs | Rx'd 6 lbs 6 lbs

Level 58 Level 58 495th WOD 495th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 305 lbs

Sets
1 Back Squat | 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd 4 lbs 4 lbs

Level 60 Level 60 505th WOD 505th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 315 lbs

Sets
1 Back Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd 10 lbs 10 lbs

Level 67 Level 67 521st WOD 521st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd -40 lbs -40 lbs

Level 46 Level 46 557th WOD 557th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 285 lbs

Sets
1 Back Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd 10 lbs 10 lbs

Level 50 Level 50 579th WOD 579th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 295 lbs

Sets
1 Back Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 10 lbs 10 lbs

Level 55 Level 55 599th WOD 599th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 305 lbs

Sets
1 Back Squat | 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd 10 lbs 10 lbs

Level 60 Level 60 644th WOD 644th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 325 lbs

Sets
1 Back Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd 20 lbs 20 lbs

Level 71 Level 71 690th WOD 690th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 330 lbs

Sets
1 Back Squat | 330 lbs

Result

330 lbs | 330 lbs | Rx'd 330 lbs | 330 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 72 Level 72 714th WOD 714th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Diego Herrera. start your free trial

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