btwb

Diego Herrera Diego Herrera

03-20-2023 9:11 AM

03-20-2023 9:11 AM

Follow

Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 295 lbs

Level 57

Sets

1 Back Squat | 295 lbs

Level 57

Result

295 lbs | 295 lbs | Rx'd 10 lbs

Result

295 lbs | 295 lbs | Rx'd 10 lbs

Notes

Ma doblao q peo de culebra

Notes

Ma doblao q peo de culebra

Community

Community

Stats

WOD Count

599th

Level

55

Work Performed

691 ft*lbs (+17)

Training Days

12 (2024)

History

12

Stats

WOD Count

599th

Level

55

Work Performed

691 ft*lbs (+17)

Training Days

12 (2024)

History

12

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,524 Reps (+1)

Milestone 500

Back Squat

401 Reps (+1)

History (12)

History (12)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 261 lbs

Sets
1 Back Squat | 261 lbs

Result

261 lbs | 261 lbs | Rx'd 261 lbs | 261 lbs | Rx'd

Level 38 Level 38 231st WOD 231st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 14 lbs 14 lbs

Level 46 Level 46 348th WOD 348th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 295 lbs

Sets
1 Back Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 20 lbs 20 lbs

Level 55 Level 55 445th WOD 445th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 301 lbs

Sets
1 Back Squat | 301 lbs

Result

301 lbs | 301 lbs | Rx'd 301 lbs | 301 lbs | Rx'd 6 lbs 6 lbs

Level 58 Level 58 495th WOD 495th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 305 lbs

Sets
1 Back Squat | 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd 4 lbs 4 lbs

Level 60 Level 60 505th WOD 505th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 315 lbs

Sets
1 Back Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd 10 lbs 10 lbs

Level 67 Level 67 521st WOD 521st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd -40 lbs -40 lbs

Level 46 Level 46 557th WOD 557th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 285 lbs

Sets
1 Back Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd 10 lbs 10 lbs

Level 50 Level 50 579th WOD 579th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 295 lbs

Sets
1 Back Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 10 lbs 10 lbs

Level 55 Level 55 599th WOD 599th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 305 lbs

Sets
1 Back Squat | 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd 10 lbs 10 lbs

Level 60 Level 60 644th WOD 644th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 325 lbs

Sets
1 Back Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd 20 lbs 20 lbs

Level 71 Level 71 690th WOD 690th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 330 lbs

Sets
1 Back Squat | 330 lbs

Result

330 lbs | 330 lbs | Rx'd 330 lbs | 330 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 72 Level 72 714th WOD 714th WOD

1 / 12

2 Likes

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Diego Herrera. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Diego Herrera.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Diego Herrera. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Diego Herrera. start your free trial