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Lou DeCola Lou DeCola

12-20-2023 5:38 PM

19.1 Rx'd - CrossFit Games Open 19.1 Rx'd - CrossFit Games Open

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

Result

5 rounds | 190 reps | Rx'd -0.289 rounds

Result

5 rounds | 190 reps | Rx'd -0.289 rounds

Notes

Went black on the last row to finish 5 rounds.

Notes

Went black on the last row to finish 5 rounds.

Community

Stats

WOD Count

4227th

Level

Avg Power Output

103.3 (ft*lbs)/sec (-22.5)

Training Days

232 (2024)

History

Stats

WOD Count

4227th

Level

Avg Power Output

103.3 (ft*lbs)/sec (-22.5)

Training Days

232 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 13,500

Row Calories

13,242 Reps (+95)

Milestone 87,500

Squat

86,163 Reps (+95)

Milestone 22,000

Wall Ball

21,992 Reps (+95)

History (2)

19.1 Rx'd - CrossFit Games Open

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

Result

5 rounds + 11 Wall Balls | 201 reps | Rx'd 5 rounds + 11 Wall Balls | 201 reps | Rx'd

Level 18 Level 18 2242nd WOD 2242nd WOD

19.1 Rx'd - CrossFit Games Open

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

Result

5 rounds | 190 reps | Rx'd 5 rounds | 190 reps | Rx'd -0.289 rounds -0.289 rounds

Level 13 Level 13 4227th WOD 4227th WOD

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