btwb

Tom Nugent Tom Nugent

12-20-2023 5:55 PM

19.1 Rx'd - CrossFit Games Open 19.1 Rx'd - CrossFit Games Open

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

Result

5 rounds + 19 Wall Balls + 13 Row Calories | 222 reps | Rx'd -0.632 rounds

Result

5 rounds + 19 Wall Balls + 13 Row Calories | 222 reps | Rx'd -0.632 rounds

Notes

Broke WB to 10/9 all rds. Slow transitions. Tweaked lower back in FS prior.

Notes

Broke WB to 10/9 all rds. Slow transitions. Tweaked lower back in FS prior.

Community

Stats

WOD Count

6803rd

Level

Avg Power Output

121.2 (ft*lbs)/sec (-12.0)

Training Days

195 (2024)

History

Stats

WOD Count

6803rd

Level

Avg Power Output

121.2 (ft*lbs)/sec (-12.0)

Training Days

195 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 17,250

Row Calories

17,019 Reps (+108)

Milestone 130,000

Squat

129,846 Reps (+114)

Milestone 30,500

Wall Ball

30,082 Reps (+114)

History (2)

19.1 Rx'd - CrossFit Games Open

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

Result

6 rounds + 18 Wall Balls | 246 reps | Rx'd 6 rounds + 18 Wall Balls | 246 reps | Rx'd

Level 48 Level 48 4712th WOD 4712th WOD

19.1 Rx'd - CrossFit Games Open

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

Result

5 rounds + 19 Wall Balls + 13 Row Calories | 222 reps | Rx'd 5 rounds + 19 Wall Balls + 13 Row Calories | 222 reps | Rx'd -0.632 rounds -0.632 rounds

Level 29 Level 29 6803rd WOD 6803rd WOD

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