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Monica Algozer Monica Algozer

11-07-2014 12:02 PM

21-15-9: Power Cleans and Thrusters 21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 75 lbs
Thruster, 75 lbs

Result

12 mins 46 secs | Not Rx'd

Result

12 mins 46 secs | Not Rx'd

Notes

*thruster depth

Notes

*thruster depth

Community

Stats

WOD Count

170th

Level

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

85 (2024)

History

Stats

WOD Count

170th

Level

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

85 (2024)

History

Movement Progress

Milestone 500

Clean

467 Reps (+45)

Milestone 250

Power Clean

223 Reps (+45)

Milestone 2,500

Squat

2,179 Reps (+45)

Milestone 300

Thruster

199 Reps (+45)

History (3)

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 75 lbs
Thruster, 75 lbs

Result

12 mins 46 secs | Not Rx'd 12 mins 46 secs | Not Rx'd

170th WOD 170th WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 75 lbs
Thruster, 75 lbs

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd

Level 86 Level 86 814th WOD 814th WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 75 lbs
Thruster, 75 lbs

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd ⚡23 secs ⚡23 secs

Level 88 Level 88 1067th WOD 1067th WOD

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