btwb

Monica Algozer Monica Algozer

04-19-2019 11:16 PM

21-15-9: Power Cleans and Thrusters 21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 75 lbs
Thruster, 75 lbs

Result

8 mins 14 secs | Rx'd ⚡ 23 secs

Result

8 mins 14 secs | Rx'd ⚡ 23 secs

Community

Stats

WOD Count

1067th

Level

Avg Power Output

93.3 (ft*lbs)/sec (+2.3)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1067th

Level

Avg Power Output

93.3 (ft*lbs)/sec (+2.3)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Power Clean

3,000 Reps

Movement Progress

Milestone 4,500

Clean

4,133 Reps (+45)

Milestone 3,250

Power Clean

3,039 Reps (+45)

Milestone 15,000

Squat

14,954 Reps (+45)

Milestone 2,250

Thruster

2,171 Reps (+45)

History (3)

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 75 lbs
Thruster, 75 lbs

Result

12 mins 46 secs | Not Rx'd 12 mins 46 secs | Not Rx'd

170th WOD 170th WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 75 lbs
Thruster, 75 lbs

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd

Level 86 Level 86 814th WOD 814th WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 75 lbs
Thruster, 75 lbs

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd ⚡23 secs ⚡23 secs

Level 88 Level 88 1067th WOD 1067th WOD

1 / 3