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Carlos 'Puppy' Hernandez Carlos 'Puppy' Hernandez

11-07-2014 6:52 PM

21-15-9: Power Cleans and Thrusters 21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 115 lbs
Thruster, 115 lbs

Result

12 mins 38 secs | Rx'd ⚡ 6 mins 7 secs | Rx'd

Result

12 mins 38 secs | Rx'd ⚡ 6 mins 7 secs | Rx'd

Community

Stats

WOD Count

379th

Level

Avg Power Output

87.1 (ft*lbs)/sec (+27.1)

Training Days

139 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

379th

Level

Avg Power Output

87.1 (ft*lbs)/sec (+27.1)

Training Days

139 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 1,500

Clean

1,045 Reps (+45)

Milestone 750

Power Clean

728 Reps (+45)

Milestone 7,500

Squat

6,456 Reps (+45)

Milestone 750

Thruster

677 Reps (+45)

History (3)

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 120 lbs
Thruster, 120 lbs

Result

18 mins 45 secs | Not Rx'd 18 mins 45 secs | Not Rx'd

67th WOD 67th WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 115 lbs
Thruster, 115 lbs

Result

12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd ⚡6 mins 7 secs | Rx'd ⚡6 mins 7 secs | Rx'd

Level 57 Level 57 379th WOD 379th WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 95 lbs
Thruster, 95 lbs

Result

7 mins 35 secs | Not Rx'd 7 mins 35 secs | Not Rx'd 5 mins 3 secs | Not Rx'd 5 mins 3 secs | Not Rx'd

461st WOD 461st WOD

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