21-15-9 reps of:
Power Clean, 120 lbs
Thruster, 120 lbs
21-15-9 reps of:
Power Clean, 120 lbs
Thruster, 120 lbs
Result
Result
18 mins 45 secs | Not Rx'dNotes
set of 9 @45#
Notes
set of 9 @45#
Stats
WOD Count
67th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Stats
WOD Count
67th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
167 Reps (+45)Milestone 150
Power Clean
91 Reps (+45)Milestone 1,500
Squat
1,124 Reps (+45)Milestone 150
Thruster
91 Reps (+45)History (3)
History (3)