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Robb Jolley Robb Jolley

11-10-2014 2:59 PM

11-10-2014 2:59 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 745 reps | Rx'd 5.022 rounds

Result

24 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 745 reps | Rx'd 5.022 rounds

Community

Community

Stats

WOD Count

568th

Level

94

Avg Power Output

171.9 (ft*lbs)/sec (+33.0)

Training Days

143 (2024)

History

7

Stats

WOD Count

568th

Level

94

Avg Power Output

171.9 (ft*lbs)/sec (+33.0)

Training Days

143 (2024)

History

7

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Push-up

5,250 Reps

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,857 Reps (+125)

Milestone 5,750

Push-up

5,493 Reps (+250)

Milestone 5,500

Air Squat

5,091 Reps (+370)

Milestone 12,500

Squat

12,209 Reps (+370)

History (7)

History (7)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 5 Push-ups | Rx'd 14 rounds + 5 Pull-ups + 5 Push-ups | Rx'd

Level 41 Level 41 61st WOD 61st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds | Rx'd 22 rounds | Rx'd 7.5 rounds 7.5 rounds

Level 86 Level 86 211th WOD 211th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 4 Pull-ups | Rx'd 18 rounds + 4 Pull-ups | Rx'd -3.733 rounds -3.733 rounds

Level 65 Level 65 316th WOD 316th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 594 reps | Rx'd 19 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 594 reps | Rx'd 1.6 rounds 1.6 rounds

Level 74 Level 74 392nd WOD 392nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 745 reps | Rx'd 24 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 745 reps | Rx'd 5.022 rounds 5.022 rounds

Level 94 Level 94 568th WOD 568th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd 20 rounds | 600 reps | Rx'd -4.889 rounds -4.889 rounds

Level 75 Level 75 655th WOD 655th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups | 755 reps | Rx'd 25 rounds + 5 Pull-ups | 755 reps | Rx'd ⚡5.333 rounds ⚡5.333 rounds

Level 95 Level 95 889th WOD 889th WOD

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