Lou DeCola Lou DeCola

11-10-2014 9:18 AM

11-10-2014 9:18 AM


Overhead Squat : 2-2-2-2-2 Overhead Squat : 2-2-2-2-2

Sets


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 185 lbs

Level 76


2 Overhead Squats | 190 lbs

Level 78


2 Overhead Squats | 155 lbs

Level 58


Sets


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 185 lbs

Level 76


2 Overhead Squats | 190 lbs

Level 78


2 Overhead Squats | 155 lbs

Level 58


Result

1640 lbs | 135 lbs, 155 lbs, 185 lbs, 190 lbs, and 155 lbs | Rx'd 150 lbs

Result

1640 lbs | 135 lbs, 155 lbs, 185 lbs, 190 lbs, and 155 lbs | Rx'd 150 lbs

Notes

PR for a 2RM...previously was 175#.

Notes

PR for a 2RM...previously was 175#.

Community

Community


Stats

WOD Count

508th

Level

73

Work Performed

5,647 ft*lbs (+304)

Training Days

198 (2024)

History

3

Stats

WOD Count

508th

Level

73

Work Performed

5,647 ft*lbs (+304)

Training Days

198 (2024)

History

3


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,431 Reps (+10)

Milestone 700

Overhead Squat

680 Reps (+10)

History (3)

History (3)

1 / 3
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