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David Hathaway David Hathaway

11-10-2014 2:09 PM

Cindy Cindy

20:00 AMRAP:
5 Ring Rows
10 Push-up (box)s
15 Air Squats

Result

9 rounds + 5 Ring Rows + Push-up (box) + 3 Air Squats | 279 reps | Not Rx'd

Result

9 rounds + 5 Ring Rows + Push-up (box) + 3 Air Squats | 279 reps | Not Rx'd

Community

Stats

WOD Count

76th

Level

Avg Power Output

≈ 37.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

76th

Level

Avg Power Output

≈ 37.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

50 Reps

Movement Progress

Milestone 100

Ring Row

50 Reps (+50)

Milestone 1,250

Push-up

924 Reps (+91)

Milestone 1,000

Air Squat

923 Reps (+138)

Milestone 2,500

Squat

1,732 Reps (+138)

History (4)

Cindy

20:00 AMRAP:
5 Ring Rows
10 Push-up (box)s
15 Air Squats

Result

9 rounds + 5 Ring Rows + Push-up (box) + 3 Air Squats | 279 reps | Not Rx'd 9 rounds + 5 Ring Rows + Push-up (box) + 3 Air Squats | 279 reps | Not Rx'd

76th WOD 76th WOD

Cindy

20:00 AMRAP:
5 Jumping Pull-ups
10 Push-up (box)s
15 Air Squats

Result

13 rounds + 5 Jumping Pull-ups | 395 reps | Not Rx'd 13 rounds + 5 Jumping Pull-ups | 395 reps | Not Rx'd ⚡3.9 rounds ⚡3.9 rounds

169th WOD 169th WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 AbMat Sit-ups
15 Air Squats

Result

13 rounds | 390 reps | Not Rx'd 13 rounds | 390 reps | Not Rx'd -0.333 rounds -0.333 rounds

231st WOD 231st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

11 rounds + 5 Pull-ups + 10 Push-up (box)s | 345 reps | Not Rx'd 11 rounds + 5 Pull-ups + 10 Push-up (box)s | 345 reps | Not Rx'd -1.333 rounds -1.333 rounds

248th WOD 248th WOD

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