btwb

Joey Dineen Joey Dineen

11-11-2014 7:40 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 19 secs | Rx'd 2 mins 49 secs

Result

44 mins 19 secs | Rx'd 2 mins 49 secs

Notes

with vest

Notes

with vest

Community

Stats

WOD Count

490th

Level

Avg Power Output

90.5 (ft*lbs)/sec

Training Days

179 (2024)

History

Stats

WOD Count

490th

Level

Avg Power Output

90.5 (ft*lbs)/sec

Training Days

179 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Push-up

4,250 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 130,000

Run

125,434 Meters (+3,219)

Milestone 5,000

Pull-up

4,586 Reps (+100)

Milestone 4,750

Push-up

4,274 Reps (+200)

Milestone 4,500

Air Squat

4,249 Reps (+300)

Milestone 12,500

Squat

10,442 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 30 secs | Rx'd 41 mins 30 secs | Rx'd

Level 81 Level 81 140th WOD 140th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 19 secs | Rx'd 44 mins 19 secs | Rx'd 2 mins 49 secs 2 mins 49 secs

Level 73 Level 73 490th WOD 490th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 35 secs | Rx'd 47 mins 35 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 63 Level 63 655th WOD 655th WOD

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