btwb

Joey Dineen Joey Dineen

05-25-2015 12:37 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 35 secs | Rx'd 3 mins 16 secs

Result

47 mins 35 secs | Rx'd 3 mins 16 secs

Community

Stats

WOD Count

655th

Level

Avg Power Output

84.3 (ft*lbs)/sec (-6.2)

Training Days

69 (2024)

History

Stats

WOD Count

655th

Level

Avg Power Output

84.3 (ft*lbs)/sec (-6.2)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Milestone 170,000

Run

168,299 Meters (+3,219)

Milestone 6,000

Pull-up

5,996 Reps (+100)

Milestone 5,250

Push-up

5,027 Reps (+200)

Milestone 5,500

Air Squat

5,079 Reps (+300)

Milestone 15,000

Squat

13,585 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 30 secs | Rx'd 41 mins 30 secs | Rx'd

Level 81 Level 81 140th WOD 140th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 19 secs | Rx'd 44 mins 19 secs | Rx'd 2 mins 49 secs 2 mins 49 secs

Level 73 Level 73 490th WOD 490th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 35 secs | Rx'd 47 mins 35 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 63 Level 63 655th WOD 655th WOD

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