btwb

Joey Dineen Joey Dineen

11-11-2013 6:23 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 30 secs | Rx'd

Result

41 mins 30 secs | Rx'd

Community

Stats

WOD Count

140th

Level

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

140th

Level

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

30,000 Meters

Movement Progress

Milestone 50,000

Run

31,291 Meters (+3,219)

Milestone 1,500

Pull-up

1,236 Reps (+100)

Milestone 1,250

Push-up

1,249 Reps (+200)

Milestone 1,500

Air Squat

1,323 Reps (+300)

Milestone 5,000

Squat

2,870 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 30 secs | Rx'd 41 mins 30 secs | Rx'd

Level 81 Level 81 140th WOD 140th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 19 secs | Rx'd 44 mins 19 secs | Rx'd 2 mins 49 secs 2 mins 49 secs

Level 73 Level 73 490th WOD 490th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 35 secs | Rx'd 47 mins 35 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 63 Level 63 655th WOD 655th WOD

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