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Derek Robinson Derek Robinson

02-28-2011 10:59 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 34 secs | Rx'd 46 secs

Result

4 mins 34 secs | Rx'd 46 secs

Notes

I hate you, Fran.

Notes

I hate you, Fran.

Community

Stats

WOD Count

71st

Level

Avg Power Output

185.8 (ft*lbs)/sec (-37.5)

Training Days

43 (2024)

History

Stats

WOD Count

71st

Level

Avg Power Output

185.8 (ft*lbs)/sec (-37.5)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

300 Reps

Movement Progress

Milestone 500

Pull-up

342 Reps (+45)

Milestone 1,500

Squat

1,146 Reps (+45)

Milestone 500

Thruster

316 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd

Level 85 Level 85 2nd WOD 2nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 46 secs 46 secs

Level 76 Level 76 71st WOD 71st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 94 Level 94 210th WOD 210th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd ⚡34 secs ⚡34 secs

Level 98 Level 98 368th WOD 368th WOD

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