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Derek Robinson Derek Robinson

02-20-2016 3:00 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 21 secs | Rx'd ⚡ 34 secs

Result

2 mins 21 secs | Rx'd ⚡ 34 secs

Notes

Community

Stats

WOD Count

368th

Level

Avg Power Output

369.3 (ft*lbs)/sec (+68.3)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

368th

Level

Avg Power Output

369.3 (ft*lbs)/sec (+68.3)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Milestone 2,000

Pull-up

1,750 Reps (+45)

Milestone 5,000

Squat

4,899 Reps (+45)

Milestone 1,000

Thruster

889 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd

Level 85 Level 85 2nd WOD 2nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 46 secs 46 secs

Level 76 Level 76 71st WOD 71st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 94 Level 94 210th WOD 210th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd ⚡34 secs ⚡34 secs

Level 98 Level 98 368th WOD 368th WOD

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