20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 8, 2024 5:52 AM
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 234 reps | Rx'd
Level 66
4833rd WOD
Result
Result
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 234 reps | Rx'd ⚡ 1.0 roundsStats
WOD Count
4833rd
Level
66
Avg Power Output
≈ 46.7 (ft*lbs)/sec (+14.6)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4833rd
Level
66
Avg Power Output
≈ 46.7 (ft*lbs)/sec (+14.6)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Clean & Jerk
4,350 Reps
Milestone Reached
Jerk
8,300 Reps
Movement Progress
Movement Progress
Milestone 18,750
Row Calories
18,436 Reps (+90)Milestone 7,500
Toes-to-Bar
7,398 Reps (+64)Milestone 17,250
Clean
16,945 Reps (+80)Milestone 4,500
Clean & Jerk
4,414 Reps (+80)Milestone 16,000
Shoulder-to-Overhead
15,666 Reps (+80)Milestone 8,500
Jerk
8,328 Reps (+80)History (2)
History (2)
