7 rounds of:
Row, 150 m
3 Muscle-ups
3 Power Snatches, 135 lbs
7 rounds of:
Row, 150 m
3 Muscle-ups
3 Power Snatches, 135 lbs
February 8, 2024 5:42 PM
12 mins 18 secs | Rx'd
6866th WOD
Result
Result
12 mins 18 secs | Rx'd ⚡ 1 min 6 secsNotes
PR. UB all MU. False grip last two rds. PS all singles. Started 1:40 rd first 2 rds then slowly longer to ~1:45-1:50 rd.
Notes
PR. UB all MU. False grip last two rds. PS all singles. Started 1:40 rd first 2 rds then slowly longer to ~1:45-1:50 rd.
Stats
WOD Count
6866th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec (+8.8)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
6866th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec (+8.8)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 9,200
Muscle-up
9,197 Reps (+21)Milestone 11,500
Power Snatch
11,398 Reps (+21)Milestone 6,900
Ring Muscle-up
6,799 Reps (+21)Milestone 1,390,000
Row
1,372,612 Meters (+1,050)Milestone 24,200
Snatch
24,064 Reps (+21)History (2)
History (2)
