Joshua Sternberg Joshua Sternberg

02-15-2024 3:48 PM

02-15-2024 3:48 PM


Back Squat : 4-4-4 Back Squat : 4-4-4

Sets


4 Back Squats | 155 lbs

Level 10


4 Back Squats | 175 lbs

Level 15


4 Back Squats | 185 lbs

Level 19


Sets


4 Back Squats | 155 lbs

Level 10


4 Back Squats | 175 lbs

Level 15


4 Back Squats | 185 lbs

Level 19


Result

2060 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd -160 lbs

Result

2060 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd -160 lbs

Community

Community


Stats

WOD Count

678th

Level

-

Work Performed

5,635 ft*lbs (-326)

Training Days

13 (2024)

History

2

Stats

WOD Count

678th

Level

15

Work Performed

5,635 ft*lbs (-326)

Training Days

13 (2024)

History

2


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,405 Reps (+12)

Milestone 1,900

Back Squat

1,899 Reps (+12)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial