40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 1 rep
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 1 rep
40 Handstand Walks, 5 ft
February 15, 2024 8:33 AM
91 reps | Rx'd
Level 72
4861st WOD
Result
Result
91 reps | Rx'd ⚡ 1 secNotes
Tranqui en las estocadas cuidando la rodilla, mejor que la última vez
Notes
Tranqui en las estocadas cuidando la rodilla, mejor que la última vez
Stats
WOD Count
4861st
Level
72
Avg Power Output
≈ 0.3 (ft*lbs)/sec (+0.3)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4861st
Level
72
Avg Power Output
≈ 0.3 (ft*lbs)/sec (+0.3)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 5,250
Handstand Push-up
5,245 Reps (+1)Milestone 4,200
Lunge
4,152 Reps (+40)Milestone 850
Handstand Walk
790 Meters (+2)Milestone 3,900
Box Set Up
3,786 Reps (+50)History (2)
History (2)
