40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 12:17 PM
90 reps | 11 mins 30 secs | Rx'd
Level 69
1463rd WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dNotes
Tiebreak: 6:33
Notes
Tiebreak: 6:33
Stats
WOD Count
1463rd
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Stats
WOD Count
1463rd
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,456 Reps (+40)Milestone 350
Handstand Walk
262 Meters (+2)Milestone 300
Box Set Up
208 Reps (+50)History (2)
History (2)
