btwb

Nate Hemphill Nate Hemphill

03-01-2011 1:55 PM

Mary Mary

6 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Result

6.0 rounds | Not Rx'd

Result

6.0 rounds | Not Rx'd

Notes

scaled pistols w/ 15" box

Notes

scaled pistols w/ 15" box

Community

Stats

WOD Count

188th

Level

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

188th

Level

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,028 Reps (+90)

Milestone 300

Handstand Push-up

247 Reps (+30)

Milestone 350

Pistol

342 Reps (+60)

History (3)

Mary

6 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

188th WOD 188th WOD

Mary

6 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
10 Pistols
0 Pull-ups

Result

6.667 rounds | Rx'd 6.667 rounds | Rx'd 0.667 rounds | Rx'd 0.667 rounds | Rx'd

Level 48 Level 48 200th WOD 200th WOD

Mary

9 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
10 Pistols
1 Pull-up

Result

9.689 rounds | Rx'd 9.689 rounds | Rx'd ⚡3.022 rounds ⚡3.022 rounds

Level 72 Level 72 493rd WOD 493rd WOD

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