Nate Hemphill Nate Hemphill

03-10-2011 5:25 PM

03-10-2011 5:25 PM


Mary Mary

6 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
10 Pistols
0 Pull-ups

6 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
10 Pistols
0 Pull-ups

Result

6.667 rounds | Rx'd 0.667 rounds | Rx'd

Result

6.667 rounds | Rx'd 0.667 rounds | Rx'd

Community

Community


Stats

WOD Count

200th

Level

48

Avg Power Output

47.3 (ft*lbs)/sec (+3.0)

Training Days

45 (2024)

History

3

Stats

WOD Count

200th

Level

48

Avg Power Output

47.3 (ft*lbs)/sec (+3.0)

Training Days

45 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Pistol

350 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,168 Reps (+90)

Milestone 450

Handstand Push-up

309 Reps (+35)

Milestone 450

Pistol

412 Reps (+70)

History (3)

History (3)

0 Comments

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