btwb

Will Trujillo Will Trujillo

03-04-2011 2:36 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 14 secs | Rx'd

Result

8 mins 14 secs | Rx'd

Community

Stats

WOD Count

35th

Level

Avg Power Output

≈ 143.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

35th

Level

Avg Power Output

≈ 143.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 15,000

Run

14,949 Meters (+1,200)

Milestone 500

Pull-up

448 Reps (+36)

Milestone 500

Kettlebell Swing

363 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd

Level 94 Level 94 35th WOD 35th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd ⚡39 secs ⚡39 secs

Level 98 Level 98 201st WOD 201st WOD

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