btwb

Rob Spencer Rob Spencer

03-05-2011 12:06 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

46 mins 40 secs | Rx'd

Result

46 mins 40 secs | Rx'd

Community

Stats

WOD Count

45th

Level

Avg Power Output

≈ 107.8 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

45th

Level

Avg Power Output

≈ 107.8 (ft*lbs)/sec

Training Days

30 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 15,000

Run

14,050 Meters (+3,200)

Milestone 500

Pull-up

369 Reps (+100)

Milestone 500

Push-up

406 Reps (+200)

Milestone 500

Air Squat

375 Reps (+300)

Milestone 1,500

Squat

765 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

46 mins 40 secs | Rx'd 46 mins 40 secs | Rx'd

Level 66 Level 66 45th WOD 45th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

47 mins 42 secs | Rx'd 47 mins 42 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 63 Level 63 116th WOD 116th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

47 mins 56 secs | Rx'd 47 mins 56 secs | Rx'd 14 secs 14 secs

Level 63 Level 63 223rd WOD 223rd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

42 mins 10 secs | Rx'd 42 mins 10 secs | Rx'd ⚡5 mins 46 secs ⚡5 mins 46 secs

Level 80 Level 80 303rd WOD 303rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Result

50 mins 18 secs | Rx'd 50 mins 18 secs | Rx'd 8 mins 8 secs 8 mins 8 secs

Level 55 Level 55 607th WOD 607th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 3 secs | Rx'd 46 mins 3 secs | Rx'd 4 mins 15 secs 4 mins 15 secs

Level 68 Level 68 744th WOD 744th WOD

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