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Rob Spencer Rob Spencer

09-27-2013 5:01 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 3 secs | Rx'd 4 mins 15 secs

Result

46 mins 3 secs | Rx'd 4 mins 15 secs

Community

Stats

WOD Count

744th

Level

Avg Power Output

105.9 (ft*lbs)/sec (+9.0)

Training Days

156 (2024)

History

Stats

WOD Count

744th

Level

Avg Power Output

105.9 (ft*lbs)/sec (+9.0)

Training Days

156 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

8,500 Reps

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Milestone 310,000

Run

307,067 Meters (+3,219)

Milestone 9,000

Pull-up

8,573 Reps (+100)

Milestone 10,250

Push-up

10,171 Reps (+200)

Milestone 9,500

Air Squat

9,137 Reps (+300)

Milestone 22,500

Squat

20,328 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

46 mins 40 secs | Rx'd 46 mins 40 secs | Rx'd

Level 66 Level 66 45th WOD 45th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

47 mins 42 secs | Rx'd 47 mins 42 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 63 Level 63 116th WOD 116th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

47 mins 56 secs | Rx'd 47 mins 56 secs | Rx'd 14 secs 14 secs

Level 63 Level 63 223rd WOD 223rd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

42 mins 10 secs | Rx'd 42 mins 10 secs | Rx'd ⚡5 mins 46 secs ⚡5 mins 46 secs

Level 80 Level 80 303rd WOD 303rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Result

50 mins 18 secs | Rx'd 50 mins 18 secs | Rx'd 8 mins 8 secs 8 mins 8 secs

Level 55 Level 55 607th WOD 607th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 3 secs | Rx'd 46 mins 3 secs | Rx'd 4 mins 15 secs 4 mins 15 secs

Level 68 Level 68 744th WOD 744th WOD

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