btwb

Rob Spencer Rob Spencer

05-28-2012 12:35 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

42 mins 10 secs | Rx'd ⚡ 5 mins 46 secs

Result

42 mins 10 secs | Rx'd ⚡ 5 mins 46 secs

Community

Stats

WOD Count

303rd

Level

Avg Power Output

≈ 115.5 (ft*lbs)/sec (+10.6)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

303rd

Level

Avg Power Output

≈ 115.5 (ft*lbs)/sec (+10.6)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 150,000

Run

142,626 Meters (+3,200)

Milestone 4,000

Pull-up

3,717 Reps (+100)

Milestone 4,250

Push-up

4,126 Reps (+200)

Milestone 4,000

Air Squat

3,721 Reps (+300)

Milestone 10,000

Squat

9,580 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

46 mins 40 secs | Rx'd 46 mins 40 secs | Rx'd

Level 66 Level 66 45th WOD 45th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

47 mins 42 secs | Rx'd 47 mins 42 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 63 Level 63 116th WOD 116th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

47 mins 56 secs | Rx'd 47 mins 56 secs | Rx'd 14 secs 14 secs

Level 63 Level 63 223rd WOD 223rd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

42 mins 10 secs | Rx'd 42 mins 10 secs | Rx'd ⚡5 mins 46 secs ⚡5 mins 46 secs

Level 80 Level 80 303rd WOD 303rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Result

50 mins 18 secs | Rx'd 50 mins 18 secs | Rx'd 8 mins 8 secs 8 mins 8 secs

Level 55 Level 55 607th WOD 607th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 3 secs | Rx'd 46 mins 3 secs | Rx'd 4 mins 15 secs 4 mins 15 secs

Level 68 Level 68 744th WOD 744th WOD

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