btwb

Jen Lederle Jen Lederle

03-04-2011 9:08 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 15 secs | Rx'd 1 min 34 secs

Result

13 mins 15 secs | Rx'd 1 min 34 secs

Notes

first time running on knee after surgery

Notes

first time running on knee after surgery

Community

Stats

WOD Count

48th

Level

Avg Power Output

≈ 72.3 (ft*lbs)/sec (-9.7)

Training Days

3 (2024)

History

Stats

WOD Count

48th

Level

Avg Power Output

≈ 72.3 (ft*lbs)/sec (-9.7)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

15,800 Meters (+1,200)

Milestone 500

Pull-up

492 Reps (+36)

Milestone 500

Kettlebell Swing

449 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 21 secs | Rx'd 12 mins 21 secs | Rx'd

Level 71 Level 71 13th WOD 13th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd 40 secs 40 secs

Level 77 Level 77 37th WOD 37th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 65 Level 65 48th WOD 48th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd ⚡3 mins 8 secs ⚡3 mins 8 secs

Level 91 Level 91 229th WOD 229th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd 46 secs 46 secs

Level 84 Level 84 264th WOD 264th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd 37 secs 37 secs

Level 90 Level 90 281st WOD 281st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd 3 secs 3 secs

Level 89 Level 89 291st WOD 291st WOD

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