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Joshua Sternberg Joshua Sternberg

04-02-2024 9:18 AM

Viola Viola

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 75 lbs
17 Pull-ups
13 Power Cleans, 75 lbs

Result

4 rounds | Not Rx'd 0.705 rounds | Not Rx'd

Result

4 rounds | Not Rx'd 0.705 rounds | Not Rx'd

Notes

Went out to hot. Ed’s 2-3 we’re not good. 4 was fast and steady.

Notes

Went out to hot. Ed’s 2-3 we’re not good. 4 was fast and steady.

Community

Stats

WOD Count

705th

Level

Avg Power Output

95.7 (ft*lbs)/sec (+7.1)

Training Days

27 (2024)

History

Stats

WOD Count

705th

Level

Avg Power Output

95.7 (ft*lbs)/sec (+7.1)

Training Days

27 (2024)

History

Achievements

Milestone Reached

Power Snatch

1,000 Reps

Movement Progress

Milestone 3,750

Clean

3,687 Reps (+52)

Milestone 2,500

Power Clean

2,312 Reps (+52)

Milestone 1,250

Power Snatch

1,012 Reps (+44)

Milestone 3,500

Pull-up

3,173 Reps (+68)

Milestone 130,000

Run

118,789 Meters (+1,600)

Milestone 2,200

Snatch

1,933 Reps (+44)

History (2)

Viola

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 95 lbs
17 Pull-ups
13 Power Cleans, 95 lbs

Result

3 rounds + 400 m + 2 Power Snatches | Rx'd 3 rounds + 400 m + 2 Power Snatches | Rx'd

Level 69 Level 69 600th WOD 600th WOD

Viola

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 75 lbs
17 Pull-ups
13 Power Cleans, 75 lbs

Result

4 rounds | Not Rx'd 4 rounds | Not Rx'd 0.705 rounds | Not Rx'd 0.705 rounds | Not Rx'd

705th WOD 705th WOD

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