Tom Nugent Tom Nugent

04-02-2024 4:13 AM

04-02-2024 4:13 AM


Viola Viola

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 95 lbs
17 Pull-ups
13 Power Cleans, 95 lbs

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 95 lbs
17 Pull-ups
13 Power Cleans, 95 lbs

Result

3 rounds + 400 m + 11 Power Snatches + 17 Pull-ups | Rx'd 0.0 rounds

Result

3 rounds + 400 m + 11 Power Snatches + 17 Pull-ups | Rx'd 0.0 rounds

Notes

RIP SGT Viola. 3+17 PU. Tied last time. PS 6/5 then 4/4/3. PU 10/7 then 7/6/4. PC 7/6 then 5/4/4 then 5/4/2/2. Runs slow shuffle R knee hated it.

Notes

RIP SGT Viola. 3+17 PU. Tied last time. PS 6/5 then 4/4/3. PU 10/7 then 7/6/4. PC 7/6 then 5/4/4 then 5/4/2/2. Runs slow shuffle R knee hated it.

Community

Community


Stats

WOD Count

6937th

Level

84

Avg Power Output

113.0 (ft*lbs)/sec (-1.1)

Training Days

59 (2024)

History

2

Stats

WOD Count

6937th

Level

84

Avg Power Output

113.0 (ft*lbs)/sec (-1.1)

Training Days

59 (2024)

History

2


Achievements

Achievements

Milestone Reached

Power Snatch

11,500 Reps

Movement Progress

Movement Progress

Milestone 32,250

Clean

31,968 Reps (+39)

Milestone 16,250

Power Clean

15,794 Reps (+39)

Milestone 11,750

Power Snatch

11,517 Reps (+44)

Milestone 38,500

Pull-up

38,070 Reps (+68)

Milestone 1,450,000

Run

1,435,530 Meters (+1,600)

Milestone 25,000

Snatch

24,368 Reps (+44)

History (2)

History (2)

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