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04-09-2024 2:58 AM

40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings 40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

40-30-20-10 reps of:
Back Squat, 95 lbs
AbMat Sit-up
Kettlebell Swing, 53 lbs

Result

13 mins 27 secs | Rx'd ⚡ 6 mins 8 secs

Result

13 mins 27 secs | Rx'd ⚡ 6 mins 8 secs

Community

Stats

WOD Count

2138th

Level

Avg Power Output

122.5 (ft*lbs)/sec (+38.4)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2138th

Level

Avg Power Output

122.5 (ft*lbs)/sec (+38.4)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 11,000

Sit-up

10,857 Reps (+100)

Milestone 55,000

Squat

53,620 Reps (+100)

Milestone 5,300

Back Squat

5,285 Reps (+100)

Milestone 8,750

Kettlebell Swing

8,672 Reps (+100)

History (2)

40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

40-30-20-10 reps of:
Back Squat, 95 lbs
AbMat Sit-up
Kettlebell Swing, 53 lbs

Result

19 mins 35 secs | Rx'd 19 mins 35 secs | Rx'd

1552nd WOD 1552nd WOD

40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

40-30-20-10 reps of:
Back Squat, 95 lbs
AbMat Sit-up
Kettlebell Swing, 53 lbs

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd ⚡6 mins 8 secs ⚡6 mins 8 secs

2138th WOD 2138th WOD

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