40-30-20-10 reps of:
Back Squat, 95 lbs
AbMat Sit-up
Kettlebell Swing, 53 lbs
40-30-20-10 reps of:
Back Squat, 95 lbs
AbMat Sit-up
Kettlebell Swing, 53 lbs
August 10, 2020 11:12 PM
19 mins 35 secs | Rx'd
1552nd WOD
Result
Result
19 mins 35 secs | Rx'dStats
WOD Count
1552nd
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Stats
WOD Count
1552nd
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Achievements
Achievements
Milestone Reached
Back Squat
3,300 Reps
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,454 Reps (+100)Milestone 37,500
Squat
37,036 Reps (+100)Milestone 3,500
Back Squat
3,307 Reps (+100)Milestone 6,000
Kettlebell Swing
5,850 Reps (+100)History (2)
History (2)
