btwb

Sergei Gudz Sergei Gudz

12-01-2014 6:03 PM

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 165 lbs

Level 14

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 155 lbs

Level 11

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 165 lbs

Level 14

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 155 lbs

Level 11

Result

3975 lbs | 135 lbs, 165 lbs, 185 lbs, 155 lbs, and 155 lbs | Rx'd -150 lbs

Result

3975 lbs | 135 lbs, 165 lbs, 185 lbs, 155 lbs, and 155 lbs | Rx'd -150 lbs

Community

Stats

WOD Count

568th

Level

Work Performed

13,108 ft*lbs (-88)

Training Days

70 (2024)

History

Stats

WOD Count

568th

Level

Work Performed

13,108 ft*lbs (-88)

Training Days

70 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 17,500

Squat

15,371 Reps (+25)

Milestone 500

Back Squat

343 Reps (+25)

History (4)

Back Squat : 5-5-5-5-5

Result

4125 lbs | 145 lbs, 165 lbs, 185 lbs, 185 lbs, and 145 lbs | Rx'd 4125 lbs | 145 lbs, 165 lbs, 185 lbs, 185 lbs, and 145 lbs | Rx'd

Level 25 Level 25 390th WOD 390th WOD

Back Squat : 5-5-5-5-5

Result

4125.0 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125.0 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 0 lbs 0 lbs

Level 25 Level 25 434th WOD 434th WOD

Back Squat : 5-5-5-5-5

Result

3975 lbs | 135 lbs, 165 lbs, 185 lbs, 155 lbs, and 155 lbs | Rx'd 3975 lbs | 135 lbs, 165 lbs, 185 lbs, 155 lbs, and 155 lbs | Rx'd -150 lbs -150 lbs

Level 22 Level 22 568th WOD 568th WOD

Back Squat : 5-5-5-5-5

Result

5000 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 215 lbs | Rx'd 5000 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 215 lbs | Rx'd ⚡1025 lbs ⚡1025 lbs

Level 46 Level 46 590th WOD 590th WOD

1 / 4