btwb

Sergei Gudz Sergei Gudz

01-25-2015 11:56 PM

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 215 lbs

Level 36

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 215 lbs

Level 36

Result

5000 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 215 lbs | Rx'd ⚡ 1025 lbs

Result

5000 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 215 lbs | Rx'd ⚡ 1025 lbs

Community

Stats

WOD Count

590th

Level

Work Performed

14,860 ft*lbs (+1,752)

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

5 @ 215 lbs 💣

Stats

WOD Count

590th

Level

Work Performed

14,860 ft*lbs (+1,752)

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

5 @ 215 lbs 💣

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 17,500

Squat

16,269 Reps (+25)

Milestone 500

Back Squat

368 Reps (+25)

History (4)

Back Squat : 5-5-5-5-5

Result

4125 lbs | 145 lbs, 165 lbs, 185 lbs, 185 lbs, and 145 lbs | Rx'd 4125 lbs | 145 lbs, 165 lbs, 185 lbs, 185 lbs, and 145 lbs | Rx'd

Level 25 Level 25 390th WOD 390th WOD

Back Squat : 5-5-5-5-5

Result

4125.0 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125.0 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 0 lbs 0 lbs

Level 25 Level 25 434th WOD 434th WOD

Back Squat : 5-5-5-5-5

Result

3975 lbs | 135 lbs, 165 lbs, 185 lbs, 155 lbs, and 155 lbs | Rx'd 3975 lbs | 135 lbs, 165 lbs, 185 lbs, 155 lbs, and 155 lbs | Rx'd -150 lbs -150 lbs

Level 22 Level 22 568th WOD 568th WOD

Back Squat : 5-5-5-5-5

Result

5000 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 215 lbs | Rx'd 5000 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 215 lbs | Rx'd ⚡1025 lbs ⚡1025 lbs

Level 46 Level 46 590th WOD 590th WOD

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