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Stefan Ramaker Stefan Ramaker

12-02-2014 2:30 AM

12-02-2014 2:30 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 60 kg

Level 7

5 Back Squats | 70 kg

Level 11

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 100 kg

Level 39

Sets

5 Back Squats | 60 kg

Level 7

5 Back Squats | 70 kg

Level 11

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 100 kg

Level 39

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -175 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -175 kg

Community

Community

Stats

WOD Count

220th

Level

32

Training Days

72 (2024)

History

14

Stats

WOD Count

220th

Level

32

Training Days

72 (2024)

History

14

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,812 Reps (+25)

Milestone 500

Back Squat

449 Reps (+25)

History (14)

History (14)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 110 kg
Back Squat, 5 reps | 130 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 110 kg
Back Squat, 5 reps | 130 kg

Result

2550.0 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 130 kg | Rx'd 2550.0 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 130 kg | Rx'd

Level 61 Level 61 3rd WOD 3rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg

Sets
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg

Result

1600 kg | 40 kg, 60 kg, 60 kg, 80 kg, and 80 kg | Rx'd 1600 kg | 40 kg, 60 kg, 60 kg, 80 kg, and 80 kg | Rx'd -950 kg -950 kg

Level 16 Level 16 121st WOD 121st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg

Result

1975 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd 1975 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd 375 kg 375 kg

Level 29 Level 29 146th WOD 146th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 95 kg

Sets
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 95 kg

Result

2150 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 95 kg | Rx'd 2150 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 95 kg | Rx'd 175 kg 175 kg

Level 39 Level 39 153rd WOD 153rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg

Result

2175 kg | 80 kg, 80 kg, 90 kg, 90 kg, and 95 kg | Rx'd 2175 kg | 80 kg, 80 kg, 90 kg, 90 kg, and 95 kg | Rx'd 25 kg 25 kg

Level 40 Level 40 170th WOD 170th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -175 kg -175 kg

Level 32 Level 32 220th WOD 220th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 50 kg
5 Back Squats | 80 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 50 kg
5 Back Squats | 80 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2150 kg | 50 kg, 80 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2150 kg | 50 kg, 80 kg, 100 kg, 100 kg, and 100 kg | Rx'd -100 kg -100 kg

Level 39 Level 39 308th WOD 308th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 50 kg
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg

Sets
5 Back Squats | 50 kg
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg

Result

1750 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd 1750 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -400 kg -400 kg

Level 21 Level 21 381st WOD 381st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 50 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 50 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

1950 kg | 50 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 1950 kg | 50 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 200 kg 200 kg

Level 28 Level 28 398th WOD 398th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 50 kg 50 kg

Level 32 Level 32 405th WOD 405th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 105 kg

Sets
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 105 kg

Result

2500 kg | 90 kg, 100 kg, 100 kg, 105 kg, and 105 kg | Rx'd 2500 kg | 90 kg, 100 kg, 100 kg, 105 kg, and 105 kg | Rx'd 500 kg 500 kg

Level 59 Level 59 447th WOD 447th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 105 kg

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 105 kg

Result

2550 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 105 kg | Rx'd 2550 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 105 kg | Rx'd 50 kg 50 kg

Level 61 Level 61 449th WOD 449th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial

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