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Stefan Ramaker Stefan Ramaker

03-31-2014 3:44 AM

03-31-2014 3:44 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 40 kg

Level 2

5 Back Squats | 60 kg

Level 7

5 Back Squats | 60 kg

Level 7

5 Back Squats | 80 kg

Level 18

5 Back Squats | 80 kg

Level 18

Sets

5 Back Squats | 40 kg

Level 2

5 Back Squats | 60 kg

Level 7

5 Back Squats | 60 kg

Level 7

5 Back Squats | 80 kg

Level 18

5 Back Squats | 80 kg

Level 18

Result

1600 kg | 40 kg, 60 kg, 60 kg, 80 kg, and 80 kg | Rx'd -950 kg

Result

1600 kg | 40 kg, 60 kg, 60 kg, 80 kg, and 80 kg | Rx'd -950 kg

Community

Community

Stats

WOD Count

121st

Level

-

Training Days

34 (2024)

History

14

Stats

WOD Count

121st

Level

16

Training Days

34 (2024)

History

14

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,404 Reps (+25)

Milestone 300

Back Squat

178 Reps (+25)

History (14)

History (14)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 110 kg
Back Squat, 5 reps | 130 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 110 kg
Back Squat, 5 reps | 130 kg

Result

2550.0 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 130 kg | Rx'd 2550.0 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 130 kg | Rx'd

Level 61 Level 61 3rd WOD 3rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg

Sets
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg

Result

1600 kg | 40 kg, 60 kg, 60 kg, 80 kg, and 80 kg | Rx'd 1600 kg | 40 kg, 60 kg, 60 kg, 80 kg, and 80 kg | Rx'd -950 kg -950 kg

Level 16 Level 16 121st WOD 121st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg

Result

1975 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd 1975 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd 375 kg 375 kg

Level 29 Level 29 146th WOD 146th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 95 kg

Sets
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 95 kg

Result

2150 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 95 kg | Rx'd 2150 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 95 kg | Rx'd 175 kg 175 kg

Level 39 Level 39 153rd WOD 153rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg

Result

2175 kg | 80 kg, 80 kg, 90 kg, 90 kg, and 95 kg | Rx'd 2175 kg | 80 kg, 80 kg, 90 kg, 90 kg, and 95 kg | Rx'd 25 kg 25 kg

Level 40 Level 40 170th WOD 170th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -175 kg -175 kg

Level 32 Level 32 220th WOD 220th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 50 kg
5 Back Squats | 80 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 50 kg
5 Back Squats | 80 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2150 kg | 50 kg, 80 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2150 kg | 50 kg, 80 kg, 100 kg, 100 kg, and 100 kg | Rx'd -100 kg -100 kg

Level 39 Level 39 308th WOD 308th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 50 kg
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg

Sets
5 Back Squats | 50 kg
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg

Result

1750 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd 1750 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -400 kg -400 kg

Level 21 Level 21 381st WOD 381st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 50 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 50 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

1950 kg | 50 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 1950 kg | 50 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 200 kg 200 kg

Level 28 Level 28 398th WOD 398th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 50 kg 50 kg

Level 32 Level 32 405th WOD 405th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 105 kg

Sets
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 105 kg

Result

2500 kg | 90 kg, 100 kg, 100 kg, 105 kg, and 105 kg | Rx'd 2500 kg | 90 kg, 100 kg, 100 kg, 105 kg, and 105 kg | Rx'd 500 kg 500 kg

Level 59 Level 59 447th WOD 447th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 105 kg

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 105 kg

Result

2550 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 105 kg | Rx'd 2550 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 105 kg | Rx'd 50 kg 50 kg

Level 61 Level 61 449th WOD 449th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial

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