btwb

Julian Martinez Julian Martinez

03-07-2011 5:58 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 59 secs | Rx'd

Result

7 mins 59 secs | Rx'd

Community

Stats

WOD Count

35th

Level

Avg Power Output

≈ 133.7 (ft*lbs)/sec

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

35th

Level

Avg Power Output

≈ 133.7 (ft*lbs)/sec

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Run

30,000 Meters

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 50,000

Run

30,680 Meters (+1,200)

Milestone 1,000

Pull-up

866 Reps (+36)

Milestone 500

Kettlebell Swing

274 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd

Level 96 Level 96 35th WOD 35th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 7 secs 7 secs

Level 95 Level 95 72nd WOD 72nd WOD

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