btwb

Julian Martinez Julian Martinez

03-26-2012 8:02 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 6 secs | Rx'd 7 secs

Result

8 mins 6 secs | Rx'd 7 secs

Community

Stats

WOD Count

72nd

Level

Avg Power Output

≈ 131.7 (ft*lbs)/sec (-1.9)

Training Days

15 (2024)

History

Stats

WOD Count

72nd

Level

Avg Power Output

≈ 131.7 (ft*lbs)/sec (-1.9)

Training Days

15 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 70,000

Run

57,599 Meters (+1,200)

Milestone 2,500

Pull-up

2,284 Reps (+36)

Milestone 750

Kettlebell Swing

603 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd

Level 96 Level 96 35th WOD 35th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 7 secs 7 secs

Level 95 Level 95 72nd WOD 72nd WOD

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